A breath-led approach for a relaxing and safe practice

Gentle classes where we practice breath led movement in a gentle and progressive way. We move at our own pace, practicing how to become more aware of our own bodies and minds. Over time the classes are designed to help combat emotional and physical stress. They are friendly and inclusive classes but please let me know if you have any particular physical or mental needs that you think I should be aware of.

I also run the Yoga in Healthcare Alliance 10-week course. This is run separately to my regular class so please contact me for more information.

If you would like any further information, or would like to discuss yoga classes and workshops for your group or business you will find my email at the bottom of the page.

I am one of the many Nia’s and Yoga teachers in Wales. My classes are gentle, focusing on breathing practices and mindful postures. We will learn yogic skills and techniques that can be used outside of the yoga classroom, helping you achieve a peaceful mind that is more capable of dealing with the stresses of modern living. Leggings are not compulsory, any comfortable clothing will do. Here are some yoga photos to show I am real. Ai would be hard pressed to make photos this random and out of focus. Diolch.

Yoga practice at home with a child, emphasizing gentle movement and mindfulness.
Dosbarthiadau ymarfer corff yn y babell, gan gynnwys myfyrwyr yn ymgysylltu mewn symudedd ysgafn.
Dosbarthiadau ymarferol yn digwydd o dan dywyllfa, gan ganiatáu i’r myfyrwyr ganolbwyntio ar eu hunaniaeth a’u hymarfer.
Yogi yn ymlacio o flaen dwr cynnil, gan ymarfer myfyrdod a gwybyddiaeth.