Classes in Carmarthenshire in both Welsh and English. These are gentle classes where we practice breath led movement. We move at our own pace, practicing how to become more aware of our own bodies and minds. They are friendly and inclusive classes. Please email me if you would like more information.
I also run the Yoga in Healthcare Alliance 10-week course. This is run separately to my regular class and you can book by emailing me.
I am one of the many Nia’s and Yoga teachers in Wales. I teach yoga in my local area and further afield in both Welsh and English. My classes are gentle and focus on the breath and on being mindful. We stretch and strengthen at your own pace in a welcoming environment. Leggings are not compulsory, any comfortable clothing will do. Here are some yoga photos to show I am real. Ai would be hard pressed to make photos this random and out of focus. I also like chickens.
Yoga Nino 